biar jiwa kacau,kesihatan kena jaga
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sebagai pembukaan,warming up la kiranya ..alaala taichi
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ikut jak..untuk melegankan bahu dan leher
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gerakkan badan kekanan dan kekiri
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wacahhaaa
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pusing pusingkan leher 360 darjah..te..he..hee
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ni untuk menghilangkan rasa megantuk
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yg ni...er.er..er...ikut jak la..
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pas tu hayun-hayun kan tangan,buat mcm happy
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buat secara agresif pula..ndak payah peduli orang cakap apa
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pas tu tengok cermin smbil goyang goyangkan badan..hehe..
*SELAMAT MENCUBA
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